![]() Adding protein helps keep me satisfied and full longer. ![]() I use a vegan based protein powder in this kale mango smoothie recipe. Easily make this into a smoothie bowl! What’s better than a smoothie? A smoothie bowl topped with delicious ingredients like granola or fresh fruit!īlender Kale mango smoothie common questions The best protein powder for smoothies.This kale mango smoothie will keep you feeling full for hours! It is not too sweet but packed with fiber and lots of protein! Protein is so important when you are trying to feel full and satisfied from your meals! If you often feel hungry right after a smoothie, it might be because you are not adding protein!.Unlike smoothies you might get at most juice or smoothie shops, you can customize your smoothies at home so they are not loaded with added sugars (from juices) and unnecessary ingredients! Making your own smoothie at home is also way less expensive!.This mango kale smoothie uses frozen mango and frozen kale to make it even easier to throw together in the morning! With the right ingredients they are filling, keep you full for hours, and are ready in less than 5 minutes. Smoothies are such a great breakfast on-the-run kind of meal.If you mak e this recipe, please let me know! Bookmark this recipe and leave a comment below, or take a photo and tag me on Instagram with #foodiecrusheats. Acai, Pomegranate, and Raspberry Smoothie.I like this brand because it’s the light version and has the same amount of protein but less calories. To make this even more protein potent, add a scoop or two of vanilla protein powder. If using frozen fruit, you may not need to use as much ice as the recipe calls for. You’re welcome to use fresh or frozen fruit in this homemade smoothie. They may not be as pretty, but those concentrated natural sugars lend a sweetness that can’t be compared. When first figuring out how to make a fruit smoothie, the key to sweetening it up is using extra ripe fruit. Greek yogurt makes this smoothie taste more like a shake than a healthy drink. It just won’t be as creamy or as protein packed. If you don’t have Greek yogurt on hand, you can still use regular yogurt. Can I Use Regular Yogurt Instead of Greek? So I like to top my mango smoothie with a little extra coconut, some chunked up mango, and for another protein boost I sprinkle on whole-grain chia seeds. But I still crave a little chew in my taste. For a thinner smoothie, add more milk.Īnd yes, they’re called smoothies for a reason. For a thicker smoothie, add more ice or frozen banana. To make a mango smoothie, simply add all the ingredients into a blender and pulse until it’s reached your desired consistency. I think it should be a rule that all smoothies include a banana. This mango smoothie is super creamy, and unlike some smoothies it doesn’t break up as it comes to room temperature thanks to the creaminess of the banana base. They’re the perfect addition to this good-for-you smoothie blast. What are chia seeds? They’re teeny tiny nuggets of complete protein and do double-duty since they contain all of the essential amino acids your body needs.Ĭhia seeds are completely optional in this smoothie, it’s your drink afterall, but if you haven’t tried them, you really ought to give them a try. Here’s what you’ll need to make this mango smoothie: It’s fruity, tropical, and oh-so refreshing. Sometimes I get a even get a little exotic. Since I don’t work in the office anymore, I can invest a little more time and effort into my smoothie cravings. In my post workout trance I’d refuel with a fantastic protein-powered shake that nourished my rebuilding-muscle tissue and keep me full and satisfied ’til lunch. to the community kitchen, meagerly toss a handful of ice into the blender, peel a banana, add a dash of milk and pour in a packet of protein powder. It’s a cool and refreshing domination of the Back in the day when I would drag myself into the office after my morning torture weight training session with my trainer, I would somehow will my legs one. No, it’s because with the new year comes new resolutions for better health and a plethora of new homemade smoothie recipes. Not because of political scandals, the return of Downtown Abby, or even because some guy raised a baby duck in his beard. Lightly sweetened with honey and banana, this healthy mango smoothie is perfect for a quick breakfast or snack.
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![]() ÂMap creation is important to any RPG maker game, and will definitely make a difference in people's overall opinion of you as a game developer, even ifyou have terrible ms paint made graphics, you may still yet make a good game with a great story as such: From The Collection of Bizarre Monkey (Off Site link, Game Jolt, complete free RPG Maker game.) Âin the map settings editor you can select monsters for the map, the tileset used to create the map tiles, and the dimensions, name, and lastly the notes and parallax of the map (mostly used with scripts to make maps perform script specific functions.) Âright click on a map to edit it, or to create a new map underneath it. Mapping tutorials are available in a multitude of places, but Overall as a member of the RPG maker community, I recommend the Tutorial by Indra for beginners. There are more advanced mapping tools as well.Īlso Check out my own mapping tutorial: here (off site link to // Reason being Central doesn't use standard bb code, will copy over tutorials manually later.) Net no repost, links only limit by author) Mapping tutorial by Indra (Off Site link, RPGMaker. In the middle of the top tool bar there are 8 mapping tools, 3 of which are editor types. Starting from the left the icon that looks like a miniature map, this is the map editor selector, you use this option when you wish to edit the appearance, layout, and tiles of your map. The next one, moving right, is the event Editor, you use this to select tile spaces on your map, then right click the space to create an Event, use quick create to create chests, Inns, shops, and doors with repetitive ease. or make a new event from scratch with a multitude of options and functionalities, primarily game progression and NPCs. ÂThe third option is the region Editor, this is used with your map settings to determine where monsters will appear, and with advanced event settings to detect where the player is located or how that region could use different script based functions. The next 4 tools work like MS Paint from windows 95, pencil tool, Rectangle tool (good for making straight lines), the circle tool (good for combining into multiple ovals to create more natural looking areas.) and lastly the fill/flood tool. These tools are easy to remember and easy to forget, try to remember if you are using the fill tool, but just in case Ctrl+Z does work :] RPG MAKER VX ACE SCRIPT CALL WINDOWS left click (painting/applying tiles), and right click (copying tiles) The main mapping tools are within the mouse itself. Âthe first one is obvious, the second one has another way it can be used. When right clicking the map to copy the selected tile, you can drag and copy a large selection of tiles as well then finishing your copy by releasing the button. Âand by holding shift while you copy your selection of multiple tiles you can copy the Auto-tile state. These are useful tools for tedious mapwork, or moving structures over from one map to another for more complex maps. ![]() Advanced Registry scanner and cleaner to remove unused and old entries. ![]()
![]() Personally, I use my QR code scanning app on iPhone seldomly, which means I’ve never had an issue with any QR code reading app working for me. ![]() Or, it may work wonderfully for you, and you might never have an issue with your QR scanner app. Now and again, you may need to close an app completely and restart the app to get it to work. ![]() None of the free QR code reader apps for iPhone are perfect. QR Code Reader by ScanĬreate and share digital business cards with this free app. This code reader stands out from the crowd for its ability to detect and warn users about dangerous links. This QR scanner app lets you create your own QR codes. QR Scanner - QR Code Reader and Barcode Scanner Here are three QR scanner apps that offer extra features the iPhone's Camera app doesn't have yet. Some QR codes are fraudulent and lead to malicious websites, even though the notification when the code is scanned appears legitimate. Since the iPhone now has a QR scanner built in, why would anyone need a QR app? There are a few reasons why you might want to download a QR app for example, if you'd like to generate your own QR codes, or if you want an extra layer of security. A notification will appear with a preview of the QR code content. If you want to go where the QR code is directing you, tap the notification.Point your iPhone's Camera at the QR code, making sure the entire code is in the field of view.To use the QR scanner on your iPhone, you'll need to make sure your device is updated to iOS 11. iPhone QR Code Reader: The Native Camera App Is Now a QR Scanner! *Need an iPhone scanning app for turning paper into PDFs and other files? Check out Evernote’s free app, Scannable. Then, using my favorite of the apps, I’ll show you step-by-step how to scan a QR code on your iPhone. That way you can select the option that’s right for you. First, let's go over how to use the Camera app to scan QR codes, then I want to give you my best QR code reader apps for iPhone. Many people ask, “how do I scan a QR code with my iPhone?” It used to be that your iPhone would only be able to scan QR codes with an app. Now, with iOS 11, we can finally just use the native Camera app. Regardless of whether you use your iPhone's Camera or a QR code scanner app, your iPhone’s Camera needs to view the QR code, scan the QR code, and then your iPhone will bring up whatever the QR code is meant to point to, which is usually a web page. In short, you scan QR codes using your iPhone much like you would scan a barcode. Related: Who Accepts Apple Pay? A List of Stores + How to Find Apple Pay Locations Nearby There are a lot of QR code reader and scanner apps available, so let's go through my picks for the best QR reader apps on iPhone, as well as how to scan QR code with the Camera on your iPhone. So, how to scan a QR code with your iPhone? We'll go over how to use your iPhone's Camera, and how you can use a QR scanner app as well. With so many QR codes to scan, it's a good thing the Camera app on iPhone now has QR code scanning ability. QR codes, they're becoming ubiquitous! You’ve probably seen quick response codes on packaging, signs, and in magazine ads telling you to scan the code with your iPhone for more information, extra discounts, or other perks. My PLN- Node 1 (People) Lewisville ISD's Summer Reading: 2022. On this page you can download the game Cinderella Escape 2 Revenge torrent free on a PC. FULL Cinderella Escape 2 Revenge Download Link Pcl. You will play the role of Cinderella, who goes on a dangerous journey in order to restore justice, fighting for freedom. The game takes you into the events, the existence of which begins immediately after the first part. The world is really huge, where you are waiting for dynamic events, traps, and enemies, to defeat them you can only when you improve your fighting skills. With the joystick you will achieve the best results and indicators, and will be able to destroy no small number of rivals on the way. To better cope with numerous challenges, it is best to use in the game is the controller. The game takes place in real time, which complements the already realistic atmosphere. To download the game successfully, you will need Torrent Client, if the distribution of this game has no speed, do not be sad, play porn flash games. ![]() Here you will visit is pretty big, filled with bright colors the world that is prepared for you many interesting adventures and quite complex tasks. Cinderella Escape 2 Revenge is the sequel of. Cinderella Escape 2 Revenge - adventure game that also includes elements of the genre with an emphasis on the erotic. Cinderella Escape 2 Revenge Free Download PC Game Cracked in Direct Link and Torrent. Ready to fight for her innocence and reveal the secret plan of the Prince. Cinderella is back with a new goddess power. Huuma Mina The Game (English DLsite) 風魔ミナThe Game (Japanese DLsite).Download Cinderella Escape 2 Revenge pc torrent for free. Title: Cinderella Escape 2 Revenge - POSTMORTEMGenre: Action, indie, puzzleDeveloper: Circle coterie startedthe publisher: Circle coterie startedrelease. Cinderella Escape 2 Revenge is the sequel of Cinderella Escape R12 which tells the story of what happened after the true ending. Download the most recent version v.2020 (814.43 MB) of Cinderella Escape 2. Cinderella Escape! R18 (English DLsite) シンデレラ・エスケープR18 (Japanese DLsite) 2013.12. Cinderella Escape 2: Revenge is Unity adult sex game from Hajime Doujin Circle. Cinderella Escape 2 Revenge (Steam) 2015.11.
![]() * Backup original M4P songs before stripping off DRM * Support search for DRM protected music from users' entire collection * Free to remove DRM from iTunes M4P music tracks Thus, you can share your iTunes songs to non-Apple devices freely after conversion. Although Apple already dropped out DRM from its iTunes music files since 2009, this freeware can still act as a great tool for iTunes users who collected thousands of protected songs from iTunes Store earlier than 2009.Ĭomes with a user-friendly interface, myFairTunes empowers you unlock iTunes FairPlay-encrypted songs and albums by converting the DRM-ed M4P music files to common MP3 format easily. MyFairTunes is another free DRM removal program but mainly focuses on removing DRM from iTunes M4P songs. myFairTunes (Windows) - Free DRM Removal Software for iTunes Music * Convert iTunes videos at a faster speedĭownload Download No 2. * Preserve CC, AC3 5.1 audio and AD tracks * Support purchased and rented iTunes movies For more details, you can read this tutorial: How to Remove DRM from iTunes Movies with DRmare. Better than Requiem, it fully supports the latest iTunes and computer systems. And it converts the iTunes M4V videos to DRM-free formats, including MP4, M4V, MOV, AVI, MKV, MPEG, etc. ![]() It's able to keep original AC3 5.1 audio track, closed captions, subtitles. It's not a free DRM remover, but it features lossless removing DRM copy protection from both rented and purchased iTunes movies and TV shows, as well as iTunes Extras. Here we are talking about DRmare iTunes M4V Converter (Mac & Windows). Since Requiem is out of updated, you are suggested to try out the best alternative to Requiem 4.1. * Can't convert iTunes movie and audios rentals Best Alternative to Requiem 4.1 - DRmare M4V Converter * Windows users need to install Java to make Requiem work properly on Windows PC * A complete solution to remove DRM from iTunes movies, songs, audiobooks and iBooks For decrypting iBooks, the best combo would be Requiem 3.3.6 and iTunes 10.5.3. To decrypt DRM from iTunes music and movies, Requiem 4.1 is the required version. That's to say, if you want to use Requiem to strip DRM from your iTunes media for free, the first thing you have to do is downgrading iTunes to version 10.7 or lower. The latest version remains in Requiem 4.1. It was stopped upgrading permanently since the release of iTunes 11 that year. However, Requiem lost the war with Apple in 2012. Unlike some fake DRM removal utilities that simply perform a screen recording of iTunes videos, Requiem is promised to remove iTunes DRM losslessly without re-encoding. Requiem is a free iTunes DRM removal software, which can remove DRM from iTunes videos, music, eBooks. Requiem (Mac & Windows) - Best Free DRM Removal Software for iTunes With these top 3 free DRM removal software, you can easily get all your iTunes movies, TV shows, music, audiobooks, etc. And then produces DRM-free media files that you can enjoy on practically any capable device. In this review, we are listing some top DRM removal freeware that bypass DRM encryption legally with high quality on Mac and Windows. If you have no idea on picking which freeware to remove DRM protection, you are suggested to have a test with some freeware at the first place. To remove DRM from iTunes, a number of DRM removal freeware come out, both paid and free. Generally speaking, DRM-protected movies, music, audiobooks can only be played by selected and approved devices in a limited way.įor instance, you can't play the downloaded iTunes video on your Android tablets, but only on iOS devices. But it somehow punishes consumers that have legally purchased those media content. What is DRM? DRM refers to Digital Rights Management and it is great as an anti-piracy technology. 3rd portieres software are a help to easily arrange on the device.Contains 400 news effects for graphics software’s.FxFactory gives the professional manager of plugins.The user can easily find extras for video stylization.The user can formalize video through simply use it.Final plugins for promoting tools and new design.Its light weighted structure is simple to navigate. Its effective ‘Backup’ feature can recover your previous editing quickly. ‘Glows’ consist of several brightness options and other color settings. You can apply overlays and different particles to your images. ‘Theme’ tool offers several theme results of lens flares and other lens results. It contains the tools for split screen, repair changing, and project sharing etc. You can create 3d images and apply 3d several results. Get from here the serial number (using the Keygen) to complete the process.Īdditionally, It has the transition results for social media and other advertising. The next that would be required of you during installation is activation.This is pretty much the way you’ll do in an everyday installation process. On the link beneath this page, you would see a spot where you’ll click on to download the crack and setup.Get a 3D graphics card that is accelerated and lay your hands also on the most recent DirectX version.The computers must have a DVD or RW writer.As per the display resolution, check to make sure it is 1024 by 768 compliant at the least.RAM can be 1 GB while you may not need more than 80 MB HDD space to get the task done.Your machine must meet a 2.0 GHz processor capacity requirement before attempting to install. ![]() The manner in which the over 400 newly-added plug-ins are arranged is highly impressive.Heard of Video Stylization? This package offers it with pride.The entire size of the setup is very minimal and you don’t have to panic about it consuming your system’s space.If you’re a newbie, there are abundant features to help you get around this tool with less stress.Many exotic and surprising effects have been included in this edition.Once you complete what you’re doing, if you like, you can connect it to many modules.If you want to render or preview your work, this app makes that easy. ![]() Moving images of both 16 and 32 Bits can be constructed on this app with ease.So many useful plug-ins are contained in it which are supported by great products.And what’s more? You can even create on your own your desired visual effects using its ever simple torrents.It can help you manage all your native visual effects the way you like.It works harmoniously with all forms of after-effects and Adobe Pros.As a matter of fact, you can control it at will. The GUI is easy-flow, friendly, and simple to understand.Talk of software with an array of features that have been greatly improved and you’re talking about FxFactory Pro 7. ![]() FxFactory is just a destructive artistic effects architecture powering hundreds of plugins for Final Cut professional, Motion, Premiere Professional and After Effects. The all-in-one video that is expandable offer over 170 plug-ins for video stylization and looks, color correction, stills animation, keying, stereoscopic 3D, and titling. ![]() Nuts and seeds provide short-chain Omega-3 fats that are beneficial to brain development and are a less sugary but delicious ‘treat.’ “. These meals can provide significant health benefits when combined with a natural nut and seed butter. Some of the few vegetables that some (fussier) kids will eat are carrots and celery sticks. Toss together hazelnuts or macadamia nuts and cacao nibs, which are rich in brain-boosting cocoa flavanols without additional sweets, to make a simple nut and cacao nib combination. Rather than relying on processed snacks, make your own healthier snack mixes, which can also be much cheaper. Make your own healthy snack combinations. Want to save even more money? Instead of the powder, use natural flavour enhancers like lemon, strawberry, cucumber, or whatever else your kids enjoy. Viola! You have a cheap handmade ‘juice box.’ Fill the reusable product halfway with powder and water. Then, purchase several containers of flavoured juice powders. Juice boxes for school lunches are another expense that can be easily avoided with some forethought. While these lunch boxes cost an initial investment, they will save you money in the long run. There are numerous kid-friendly solutions available these days. This will save you money while also reducing environmentally hazardous plastic waste. Get rid of your single-use plastic baggies. ![]() In addition to the leftovers hack, batch cooking and freezing meals can help you save money on school lunches. Understanding food labels might help you evaluate different snacks and pick the healthier one if you need to follow a special diet or have health issues like high cholesterol or high blood pressure.As you clean up from supper, consider what leftovers you have that could be good for the kids’ lunches the next day. Therefore, choosing snacks with high concentrations of these nutrients is a healthy decision.Īlways read the food label thoroughly in order to make a more informed decision about the food you are consuming. Iron, calcium, magnesium, potassium, and vitamins A, B, C, and D are examples of this. To create muscles, your body needs a variety of vitamins and minerals as well as proteins. ![]() Boys between the ages of 10 and 12 need 2220 Kcal of energy, whilst girls need 2060 Kcal at that age. Women who perform strenuous labour daily require 2720 Kcal of energy and 46g of protein. As a result, you will be able to determine whether a particular food item, for instance, contains more fat per serving than is healthy for you.įor instance, the ICMR estimates that males who have sedentary jobs require 54g of protein and 2110 Kcal of energy daily. According to the WHO, you should limit your daily sodium intake to 2,300 mg.Ĭhecking the RDA values on nutrition labels is crucial when buying packaged goods since they show you how much fat, protein, vitamins, minerals, and energy you require based on your age, gender, lifestyle, and level of activity. If the snack's label states that it includes 100 mg of sodium, it actually contains 250 mg of salt. The amount of salt in the environment is another factor to consider. Choose foods with a trans fat content of 1% or less. These fats decrease good cholesterol while raising levels of bad cholesterol. However, it's crucial to keep in mind that the amount of saturated fat in multiple servings might add up.Įxamine the amount of trans fats as well. A snack may be described as having no saturated fats if it contains less than 1.5 grammes of saturated fat per 100g. Choose foods with little saturated fat in them. You should pay close attention to the amount of saturated fat in each serving to distinguish between packaged snacks for kids that are unhealthy and those that are good. Pick packaged snacks that have less than 10g of sugar per 100g and 1-2 grams of fibre per serving. Except for fibre, this serves as a source of immediate energy but it can also cause blood sugar levels to rise. Starch, sugar, and dietary fibre make up carbohydrates. Usually, grams are used to measure these concentrations. ![]() As a result, if you drank the entire juice box, you would consume twice as many calories as were shown on the container.Ĭarbohydrates, proteins, lipids, sugar, vitamins, and minerals are the different types of calories found in prepackaged snacks. A juice box's nutritional information, for instance, might be based on a serving size of 100 ml. Regarding this serving size, the remaining details on the label are stated. Some varieties of packaged food only have one serving, whereas others may have multiple servings. A serving size is listed on every food label. ![]() Once each month, the players spend production points to construct units, which are placed on giant production spiral displays to show how many months in the future they will become available – infantry units being available fairly quickly, with armour units taking longer, and air and naval units longer still. The game places great emphasis on German and Soviet production only German production is used in War in the West and only Soviet in War in the East (in each of these sub-games the German player must add or remove units to reflect historical transfers between the fronts). The German player may also build submarine and surface naval factors. ![]() Western Allied naval forces are not shown in the game apart from the landing craft needed for invasions, and these need to be used before most of them are withdrawn for the Pacific Theatre in the latter part of 1944. The game also includes very rudimentary rules for naval evacuations (evacuated units are flipped to battlegroups) and seaborne invasions. ![]() The Western Allies may also conduct a strategic bombing campaign, increasing in range and effectiveness as the war goes on, to bomb German industrial and resource centres (see below) the German player may attempt to fight this off with his own air factors and with flak units. Whereas the German Luftwaffe might have ten or twenty factors during the invasion of France in 1940, by 1944 the Western Allies alone might have approaching 100 air factors, enough to interdict almost every hex in France. Another factor slowing the German advance into the USSR is the different railway gauge, which means that railroad lines in the USSR take longer to convert to German control.Įach player has air factors, which may be used either for "air superiority" (fighting the enemy air force), or to enhance the die roll for ground combat, to suppress ports or to interdict hexes, making them harder to move through the numerically-superior air force, after winning the air superiority combat, may largely prevent the enemy from conducting the latter functions. The Soviets may attempt to slow German tank advances by flipping their small infantry divisions to create static fortifications (which double the combat value of another unit in the hex) and by using antitank brigades (which halve the value of attacking German armour). The Combat Result Tables (CRTs) are variable according to the game year: Germans begin by attacking on the table most favourable to the attacker, but deteriorate slightly in quality during the war, while the Allies and Soviets begin on an unfavourable table and improve in quality during the game.
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